One of my very favorite people on the planet is Byron Katie. If you’ve never heard of Byron, she’s an American counselor who teaches a transformative process of self-inquiry called, “The Work”.
Byron’s website describes The Work as a process that teaches people how to end their own suffering. The Work shows people of all ages how to uncover the source of their unhappiness and eliminate it.
The Work is a simple sequence of four questions that helps you to evaluate your thoughts from an observer’s point of view. It also helps you to notice what kind of effect your thoughts are having on your mind and body.
What I love about The Work is that it works! In fact rarely a day goes by that I don’t use the tools I’ve learned from The Work in my daily life. I also love that The Work is free to learn, simply by downloading a few PDFs from Byron’s website.
Over the weekend I happened to be perusing Byron’s website and noticed that she is now offering her movie, “Turn It Around”, free of charge. I love, love, LOVE this movie and highly recommend it to anyone with an egoic mind (a-hem… that includes ALL of us). You can download it here or watch it on Vimeo below.
Who would you be without your story?
{ 4 comments… read them below or add one }
Awesome! I’ve seen enough of Byron Katie’s work to know I’ll love this. Thanks for sharing!
I love BK, her work is very cool
<3
Perfect timing for me, thanks KB!
So great. She’s powerful.